ABORYMON: Staying Sane, Alert, and Sovereign in the Age of Weaponized Information

Xen Sorcerer Oor

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Staying Sane, Alert, and Sovereign in the Age of Weaponized Information

A guide for reclaiming clarity, practicing discernment, and cultivating inner peace in an era of algorithmic noise and psychological manipulation

I. FRAME

"A.B.O.R.Y.M.O.N." is the name we give to the spirit of distortion - the shadow that feeds on gullibility, reactivity, and performative certainty. In naming it, we choose awareness. In awareness, we reclaim sovereignty.

This handout serves as a toolkit of psychological techniques, philosophies, and meditations to help each person navigate the storm of weaponized data and maintain their inner signal.

II. FOUNDATIONAL MINDSETS

  1. Put Space Between Stimulus and Belief

    • Modus: Pause when exposed to new information. Don't react immediately. Breathe.

    • Integration: Practice saying, "That's interesting," instead of immediately labeling something true or false.

  2. Know Thyself

    • Modus: Regularly reflect on your values, instincts, and intuitive center.

    • Integration: Journal or speak aloud what you actually believe in your private time. Create a baseline.

  3. Treat Data Like Food

    • Modus: Don't consume everything. Let data sit before ingesting.

    • Integration: Ask: "Is this nourishing or inflammatory? Am I full or just scrolling?"

  4. Be Honest with Yourself First

    • Modus: Identify emotional reactions in real time. Let yourself feel without collapsing into the feeling.

    • Integration: Name the emotion: "This is fear," or "This is righteous anger." Truth starts here.

  5. Everyone is People

    • Modus: Recognize that voices online are humans with motives, pain, and blind spots.

    • Integration: Ask: "What might this person want from others by sharing this?"

  6. Beware Those Who Deal in Absolutes

    • Modus: Notice black-and-white rhetoric. Extremes often conceal insecurity or manipulation.

    • Integration: Privilege nuance. Explore the gray area intentionally.

III. PRACTICAL MENTAL PRACTICES

  1. Cognitive Defusion (ACT Therapy)

    • Modus: See thoughts as passing events, not commands.

    • Integration: Say: "I'm having the thought that..." to weaken the grip of intrusive beliefs.

  2. Emotional Labeling (Neuroscience-backed)

    • Modus: Name your emotions to regain your rational center.

    • Integration: In moments of overwhelm, pause and say, "This is sadness," or "This is excitement."

  3. Reality Testing (CBT)

    • Modus: Ask: "Is this provable? What's the evidence? What's the source's motive?"

    • Integration: Make it a game. Hunt for the agenda behind the message.

  4. Narrative Awareness

  • Modus: Identify the story you're being cast in.

  • Integration: Ask: "Am I being positioned as the victim, hero, or villain in this story?"

  1. Avoid Binary Traps

  • Modus: Reject the idea that you must take a side immediately.

  • Integration: Use phrases like "It’s more complex than that" to reframe polarized issues.

IV. CENTERING MEDITATIONS & BODY PRACTICES

  1. Breath Reset

  • Modus: Coherent breathing: 5 sec inhale, 6 sec exhale.

  • Integration: Practice 2-5 minutes daily. Especially after absorbing heavy info.

  1. The Observer Meditation

  • Modus: Sit in silence and watch thoughts come and go like clouds.

  • Integration: Use the mantra: "This too is passing."

  1. Three True Things

  • Modus: State three verifiable, sensory facts.

  • Integration: Do this when spiraling into abstraction. Ground in the real.

  1. Qi Circulation / Microcosmic Orbit

  • Modus: Visualize energy cycling from your root, up your spine, over your head, and down the front.

  • Integration: Use this to reset emotional clutter and circulate inner awareness.

  1. Sound Detox

  • Modus: Replace algorithmic noise with silence or nature.

  • Integration: Give your brain 15+ minutes daily of non-curated auditory space.

V. PHILOSOPHICAL GUARDRAILS

  1. Epoche (Phenomenology)

  • Modus: Suspend judgment. Remain in the question.

  • Integration: Say: "Let me sit with this longer before deciding."

  1. Wu Wei (Daoism)

  • Modus: Allow natural response to arise instead of forced reaction.

  • Integration: Flow with the moment. Don’t force interpretation.

  1. Detachment (Buddhism / Gita)

  • Modus: Observe information without binding your identity to it.

  • Integration: Watch opinions rise and fall without clinging to being right.

  1. Radical Honesty

  • Modus: Tell yourself the full truth, even if it's ugly.

  • Integration: Build private integrity so public noise can’t pull you off course.

  1. Amor Fati (Nietzsche)

  • Modus: Embrace what comes, even the confusion.

  • Integration: Say: "This, too, is part of my becoming."

VI. DAILY REFRAIN

"I do not need to react. I am not my scrolling. I carry stillness inside me. I am sovereign over what I believe, and when."

Use this map NOT TO ESCAPE THE WORLD, BUT TO MEET IT FROM YOUR CENTER.

Contagious Uprising
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